- Can a Humidifier Help My Seborrheic Dermatitis?
- Humidifier and Seborrheic Dermatitis
- Things to Consider
- Cleaning Your Humidifier
- Is It Alright to Sleep With a Humidifier?
- Which Type of Humidifier Should I Use to Prevent eczema?
Anyone with seborrheic dermatitis knows how insulating, uncomfortable, and alarming the condition is. Millions of adults are diagnosed with it. Children are no exception. Several treatments are available, ranging from lotions and creams to drug prescriptions.
Here’s the problem though, they may possess mild to adverse side effects. Not to mention certain groups, like those with an underlying condition, might be constrained from using such treatments. It precisely applies to medicines.
Have you ever considered using a humidifier for your seborrheic dermatitis? It may sound impractical for some. But experts agree that a humidifier can help you fight dry skin and reduce the symptom naturally. And today, we will unlock the soothing capabilities of this simple at-home device.
Can a Humidifier Help My Seborrheic Dermatitis?
Definitely, yes! The winter season makes your skin more susceptible to several complications, including seborrheic dermatitis. Humidifiers work by producing water in the air and then restoring the moisture indoor. You should have one in your home office, bedroom, or any areas where you spend most of your time. Along with lotion or cream, running a humidifier will provide you with instant skin relief.
Humidifier and Seborrheic Dermatitis
You have known seborrheic dermatitis as a common skin condition, which is also called eczema. However, it is more than just dandruff. It can also appear on the upper back, chest, face, ears, and other skin areas with sebaceous glands. With symptoms such as rough or dry skin, inflammation, cuts, and itchy skin, to name a few.
So, how can a humidifier help alleviate seborrheic dermatitis? First, let’s understand why this type of skin condition occurs, especially during winter.
Perhaps you spend the entire day in a fully air conditioned, drying office. Then you come home with a space heater in your room. It is the combination of cold outdoor air and warm indoor air that triggers dry skin and eczema. That’s why you usually wake up in the morning with a blocked nasal passage and an itchy, parched throat. Now, this is where a humidifier becomes your skin’s best friend.
Does a Humidifier Help You Look Better?
Well, who wouldn’t want clearer and smoother skin? Everyone does! But due to climate conditions, you are at high risk of developing seborrheic dermatitis or other common skin problems. Emotional stress, fatigue, and certain medications may also contribute to the symptom. All of which results in cracked, dry skin – and no one likes it. But with a quality humidifier, you can reduce skin water loss while keeping your lips and eyes perfectly healthy. Facial blemishes may even get discouraged from staining your good-looking skin!
Does a Humidifier Help You Breathe Easier?
People with respiratory conditions aren’t the only ones who can maximize the beneficial use of a humidifier. Even healthy individuals will undoubtedly appreciate having it in their rooms. The extra moisture helps pacify insistent coughs and moisturize nasal passages. Hence, people who have trouble snoring a lot may find this small device a miraculous aid. Moreover, it can ease symptoms such as the runny nose and nose bleeds.
You don’t need to wait for winter to use this device! It turns out; a humidifier is merely not an excellent aid during the cold season. Living in a low-humidity environment can cause your complexion to become dry and lips to get chapped. The unit adds moisture and relieves itchiness and stiffness of the skin. And even when your body is inactive at night, your skin’s moisture barrier is thoroughly hydrated.
Seborrheic dermatitis has no known treatment thus far. It’s up to you to look for ways to relieve the symptom. Use topical agents, eat wholesome foods, practice healthy sleeping, and stay hydrated. Best of all, purchase a humidifier and resume your everyday life.
Things to Consider
Sure, humidifiers can benefit people with dry skin and respiratory conditions. But there are also some risks you should be aware of at the moment.
1. Extreme Humidity Levels
A decent amount of humidity is healthy for your overall wellness. Excessive levels are what makes it harmful. It can cause breathing problems, and worse, intensify allergy symptoms. The right indoor humidity level could be anywhere between 30% and 50%. Going beyond is never a good idea. It can encourage the growth of hazardous bacteria and mold, besides causing your room to be slimy and moist.
Maintaining below level humidity won’t do well either. It might peel off the essential moisture needed by your skin to protect itself against the potential outbreak. You can use a humidity meter to measure the moisture level in your room. Fortunately, the unit itself has already a built-in system. Other brands, however, require a separate meter.
2. Mold and Dust
Another risk associated with a humidifier is the mold and dust it can develop in humid areas. Therefore, people with asthma or allergic reaction to these impurities may want to restrain and consult a professional first.
3. The Type of Water
You have ample options on which water to use for your humidifier. But as unfortunate it may seem, you can use only a few options. And there’s a good yet valid reason for this.
Tap or hard water has a high amount of minerals and other fragments. These contaminants tend to hoard in the machine, which makes it quicker to wear down as expected. A person can also inhale the minerals. So, while tap water is easily accessible, go for distilled or purified water instead. It undergoes a clean, safe process to make sure those harmful particles are completely detached.
Cleaning Your Humidifier
As with other machinery, humidifiers can transform your sedative space into a dirty one. A humid, filthy tank nurtures germ, which your lungs will absorb through vapor. So, be sure to conduct thorough cleaning every week to prevent such issues. Clean as directed by your manufacturer. Though generally, you will need water or vinegar and regular soap. Don’t allow it to sit more often for a long time. Consider replacement if your unit has a filter.
You can also use about three percent hydrogen peroxide to get rid of toxic, annoying minerals. But make sure to rinse carefully after cleaning so the chemicals will not scatter in the air. Even when cleaning the humidifier, you will still need a clean source of water. Distilled water fits the job due to the fewer minerals it contains.
These days, quality models mostly have self-cleaning features. They don’t take the job of cleaning the unit, though. However, you can still be active in your cleaning routine. If you will ask us, nothing beats manual cleaning as it ensures each corner is entirely polished.
Moreover, please don’t make it a habit to stock the water in your humidifier for two or more days. You are inviting mold and bacteria to grow and, therefore, making you sick. Replace it every day. And as possible, go for cold water. Hot water only boosts the reproduction of fungi and bacteria no matter how often you change the water.
Is It Alright to Sleep With a Humidifier?
Running a humidifier all night is generally highly beneficial. It moisturizes the mouth, skin, and throat. After all, it’s nice to get out of bed feeling fresher as well as free from congestion. You’ll become less crabby with an improved quality of sleep. However, not everyone has a high tolerance for humidity. Provided that you know how your body reacts, then there should not be a problem at all. And as have expressed above, maintain a humidity level below 50%.
Which Type of Humidifier Should I Use to Prevent eczema?
Any humidifier will do as long as it moisturizes the air. All devices have a similar working mechanism and must be effective in alleviating eczemas. The only difference is that some machines provide added functions. For example, warm mist humidifiers contain medication and inhalations to treat asthma and sinus problems. Evaporative humidifiers offer sinus relief and act as a clean breather.